Testimonials

Client Experiences

I learned so much about myself using these mindfulness techniques. The micro-hits are such a great way to keep myself grounded and to be mindful throughout my day. I learned how to use time better, to be spontaneous without judgement and to feel good while being present. I have practised several different styles of meditation over the past few years and found that these specific techniques really added value to my practice. I will continue using these techniques for sure. One technique that really radiated with me was the formal guided practice, using the See, Hear and Feel technique. This was the first time that I had experienced compassion for myself and for how my body was feeling! What a wonderful experience. Thank you Lisa, Loved Your Course, Well Done!

Lorrie Maw

Thank you Lisa for this wonderful course. Your knowledge of mindfulness and yoga is very informative and mind blowing. 

Anonymous

Lisa’s Mindfulness course was an incredible immersion into the practice of meditation.  She was able to provide a safe, relaxed, non judgemental environment (even online) for us to share about our experiences with these new meditation techniques, while making us feel like the experts and reinforcing the things we already do in our lives that support a mindful approach to living. Her personal experiences and empathetic listening skills made it feel easy to participate and share fully in discussions and her genuine and down-to-earth vibe made it feel realistic and attainable to bring these techniques into my daily life without feeling overwhelmed.  She was able to clearly explain the techniques and her calm demeanour was perfect for the guided meditations we did (which were my favourite part!). I can’t say enough about this course; it helped me to widen my experience with meditation and mindfulness by integrating new and unexpected techniques that I will continue to use in my daily life.

Laura Ferrarotto

I took the Mindfulness course from Lisa Akl. Lisa is absolutely amazing and she has such a beautiful passion. You can see how much she loves educating and giving us wonderful suggestions to help with our stress levels. Lisa is so thorough and always comes prepared with many visuals and really takes the time to fully explain with great details and many examples and visuals. Lisa also has such a soothing voice and has a calming demeanour. When we meditated and did Yoga, Lisa explained the movements with a calm and soothing voice, this in turn helped me greatly. I am so happy I took the course with Lisa and I have recommended her course to my friends. Thank you so much Lisa for your love, patience, guidance and your wonderful techniques. These techniques have helped me to stay focused, calm and grounded both professionally and personally. Thank you so so much. 

Isabella Maria Ferritto

When Lisa offered me the opportunity to experience a Breathwork session with her I honestly was not sure what to expect. I knew from my previous sessions with Lisa for her yoga and mindfulness sessions it would be amazing.

WELL, this experience blew my mind! It was incredibly powerful. I understand how important your breath is, however this has shown me how healing and cathartic Breathwork  is. 

I would highly recommend it for anyone on a journey of wanting to heal, connect with their body or simply looking to add a strategy to their self care toolbox to give Breathwork a try. 

Cheryl Gandier

Lisa’s breath work practice gives you the space to listen to the wisdom of your body. There was just the right amount of cueing and encouragement to help you focus inward and connect with your body. I felt at peace after the practice and I noticed how the tingling feeling lingered through parts of my body. A great experience. Thank you Lisa.

Natalie Schelesack

On one of the coldest days we have had so far, I had the privilege to try breathwork in Lisa’s cozy studio. Hearing her voice throughout the session soothed my anxiety and allowed me to focus on nothingness. I think this was the first time in my meditation practice that I was truly able to quiet down my endless stream of thoughts. The breathwork and freedom to make any sounds I wanted kept me focusing on my body rather than my mind. This was transformative. I even cried (in a good way). I would definitely try this again. Thanks Lisa!

Karolina Gesikowska

Lisa was amazing at guiding me through my first real Breathwork healing practice. She provides a welcoming and warm space to be able to really let go and feel through the experience! I’m so grateful to have had such an inviting environment as an introduction to Breathwork healing. Thank you Lisa!

Matea

Lisa’s yoga class offers a genuinely comfortable experience for both the new and experienced student of yoga. Lisa has a warm personality and a genuine interest in providing a welcoming practice for all. Her aim to improve participants’ yoga skills and practice are clear. I continue to recommend her to others.

Anna Feiniger

I have taken several of Lisa’s yoga sessions and have found her yin and flow instruction engaging and well planned out making them fun for trying out new poses but mixed in with more well known ones. Her classes have become part of my weekly routine and I always look forward to her warmth and calm indie tunes in the background. Additionally, Lisa is community-minded: she has led yoga events for clients of mine as well as for the Ottawa Food Bank food drive. Thank you, Lisa, for all you do!

Jessica Kennelly

Lisa’s graceful guidance through weekly yin & flow classes has given me the privilege of slowing down time & the strategies to practice somatic healing in a welcoming environment. Her calm and gentle approach has shifted my personal interests in yoga from passive to passion. I feel grateful to be part of her classes and more deeply connected with myself and my ability to stay present. Lisa’s yoga classes are warmly inviting and she will challenge you to find your edge and provide several options and levels to enhance poses and strength. t is a true honour to be part of Lisa’s class.

Katrina M

Ottawa Crisis Support Line

The Suicide Crisis Help line at 9-8-8. The Distress Centre. Calls are answered 24/7, with crisis line specialists providing confidential, bilingual support. Callers can reach the Centre at 613-238-3311.

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I respectfully acknowledge that my services are offered on the unceded and unsurrendered Territory of the Algonquin Anishinaabe People.

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